Here is the diet I will be starting 4-13-2009. This is strictly a fat loss diet with the main goal of cutting as much fat as possible while maintaining the muscle I do have.

meal 1
10oz egg beaters light ketchup or salsa
1/2 cup oatmeal water or 1% milk
banana or half grape fruit

meal2
can of tuna
salad…greens
light italian dressing(olive oil) or balsamic

meal 3
40gram pro shake
2 tbsp peanut butter

meal 4
6oz chicken breast
medium potato
1/2 cup green beans

train

meal 5
2 scoops whey(40p), 1 gatorade 16oz

meal 6
6-8oz some type of lean beef/turkey
1/2 cup brocolli